Relationships - Mental fitness - Career counselling

Through my work as a therapist and certified coach, I support expatriate individuals, couples, and families facing the emotional, relational, and professional challenges of life abroad.

I offer a safe space for reflection and transformation, tailored to each client’s unique needs – including those who are neurodivergent (autism, ADHD).

Together, we work on topics such as:

- Relationship and family conflicts, including neurodiverse relationships

- Cultural adjustment, identity loss, and lack of support systems

- Self-sabotage, procrastination, and feeling “stuck” or disconnected

- Returning to work, changing careers, or rebuilding after burnout

- Executive coaching and high-performance development

- Stress, isolation, pressure, emotional confusion or low motivation

- Navigating personal and professional transitions and crises

I integrate therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT)
with coaching frameworks to help clients:

- Gain clarity and insight into their current situation

- Strengthen emotional awareness and resilience

- Overcome internal blocks, fears, and limiting beliefs

- Create sustainable strategies for personal and professional growth

- Reconnect with identity, values, and purpose

All sessions are held in a private, calm, and confidential space – in Stockholm or online – and can be conducted in English, Spanish, Swedish or Catalan.

The Positive Intelligence® program is a 8-week Mental Fitness program to dramatically improve performance, happiness and productivity in individuals, couples and organisations by learning how to respond to challenging situations with a calm, clear, and laser-focus mind.

Through the program and customized coaching sessions I help you to:

- Feel less stressed, more peace, and consistent happiness, even in tough times

- Improve your personal and professional relationships

- Be able to handle conflicts in ways that deepen trust and harmony

- Perform better while working less hard – like ‘athletes in the zone’

- Improve your performance and effectiveness dramatically while reducing stress

- Rewire years of mental habits that don’t serve you.

This program is ideal for anyone ready to break free from inner saboteurs, build mental and emotional resilience, and create sustainable change from the inside out.

Whether you’re navigating personal challenges, relationship dynamics, or high-stakes professional demands – this journey will give you the tools to respond, not react, and to move forward with clarity and confidence.

Ready to explore how this could work for you?