Therapy and Coaching for Expatriates in Sweden
Living abroad can be one of the most meaningful and transformative experiences of your life — but it also comes with its own share of stress, overwhelm, and emotional challenges that can hold you back from truly enjoying it.
Does any of this sound familiar?
You miss the person you used to be — and the ease of life, friendships, or family back home
Your relationship feels distant or stuck, or you’re navigating constant family tension
You feel emotionally exhausted, overstimulated, or like you’re constantly masking to get through the day
You’re balancing parenting in a new culture, without the village you once had
You’re struggling with routines, executive function, or emotional regulation — and wondering if ADHD or autism might play a role
Work feels overwhelming or meaningless — or you’ve taken a career break and don’t know how to return
You're battling imposter syndrome or perfectionism, and keep putting off what matters most
You crave connection, but building a support system or making friends feels exhausting or intimidating
Adjusting to Swedish culture is harder than expected — and you feel like you just don’t quite fit
I see you. I hear you
and I am here for you.
Let me invite you on an empowering journey of self-discovery — where you'll gain clarity, overcome fear and self-doubt, and move beyond the limiting beliefs holding you back. Together, we'll help you take meaningful, sustainable action so you can create an expat life filled with joy, growth, and genuine connection.
Ready to step into a more balanced and joyful expatriate life?
Couples & relationships sessions
Our sessions offer a calm, confidential, and supportive space where you and your partner can pause, reflect, and reconnect — free from blame or judgment.
Together, we take an honest look at where your relationship stands today and what needs to shift to create more intimacy, trust, connection, and joy.
You’ll be guided through a process that blends therapeutic exploration with coaching structure. This means:
Asking meaningful questions
Challenging limiting patterns
Practicing new ways of relating and communicating
Co-creating clear, shared goals
Staying accountable and supported as change unfolds
In our work together, you’ll learn to:
Listen to one another with openness and curiosity
Communicate more clearly, calmly, and compassionately
Set and honour healthy boundaries
Deepen your emotional understanding of each other
Clarify shared and individual values
Recognize and shift patterns that undermine connection
Express, process, and release difficult emotions
Reignite intimacy and rediscover each other
View your partner from a new, more compassionate perspective
By the end of our work together, you’ll have a deeper understanding of the unique strengths and challenges in your relationship, along with practical tools, strategies, and new ways of connecting that can support long-term growth, intimacy, and joy.
Whether you're navigating long-term disconnection, cultural differences, parenting stress, or emotional distance, you're not alone. This process can help you find your way back to each other, toward greater clarity, closeness, and lasting connection.
Individual sessions
In our one-on-one sessions, you’ll find a calm, supportive, and confidential space where you can slow down, reconnect with yourself, and begin to trust your own inner wisdom.
These sessions are fully tailored to your needs — whether you’re navigating identity shifts, emotional overwhelm, neurodivergent traits, career transitions, or simply feeling stuck and disconnected.
Together, we identify and gently work through limiting beliefs, fear, self-doubt, and unhelpful patterns — so that you can take aligned, empowered, and sustainable action toward the life you want to create.
We'll co-create meaningful goals, and I’ll be there to help you stay on track, reflect when you feel blocked, and celebrate every step of progress you make.
In this safe, non-judgmental space, you will learn to:
Clarify your “why” and what truly matters to you
Set healthy, flexible boundaries
Understand and reframe your emotional triggers
Cultivate balance and sustainable energy
Align your actions with your values and goals
Increase assertiveness and self-trust
Identify, process, and regulate difficult emotions
Build a support network that reflects your authentic needs
By the end of our work together, you will have grown in clarity, confidence, and emotional resilience. You’ll have tools to navigate challenges more intentionally, and the inner strength to shape your expat experience — and your life — on your terms and at your own pace.